This might only be an argument for women, but the top of the legs is a troublesome place to keep toned! Its such a tiny section however it can keep a little dress from fitting, a bikini bottom from looking awesome and the curves in a little black skirt from being immaculate. An workout like medicine ball side lunges will help you target this area and resolve these issues.
The medicine ball side lunge work to work at the legs and booty muscles so they’re robust and tight. Moving on a side-to-side plane other than a front or back plane, like normal lunges, means your muscles will get a new challenge and you’ll get results.
To do the medicine ball side lunges:
Start upright and tall with feet together and hanging on to the medicine ball at your waistline. Keeping the upper body tall and shoulders rolled back, take a giant step to the right with the right foot. Now bend the right knee and bring the ball over to the right foot. Breathe and come back to the start. Now repeat on the left side. Do 10 medicine ball side lunges to each side.
Coach Tips:
The non-lunging leg should be straight but the knee should not be locked out. Also, the booty sits back a bit so your weight stays on the heels of the feet and the knee doesn’t come over the toes. As you come back to the center you want to be be engaging the butt and really pulling those legs close.
Medicine ball side lunges are an excellent routine for working the legs and booty and you should it become easy, you just utilise a heavier ball! You can also do this workout with a weight in the place of a medicine ball or without a weight at all until you get the hang of it. No matter what your fitness level, your legs will feel it with this exercise move!
Watch the step-by-step instructions and exercise video on how to do a Medicine Ball Side Lunge at EverydayBetter.com.
